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5.01.10 Devil’s Lake

Sunday, May 2nd, 2010

MAY DAY MAY DAY MAY DAY!!!!!

 Greetings friends!

I hope you are finding EXCITEment with the anticipation of Summer! I know I sure am. I got my first ’sunburn’ this weekend and it felt…riveting. (I think that is the appropriate word…woot woot~!!!!!) 

I wanted to share with my some pictures of my first Hiking experience. Matt and I went about 2 hours North to Devil’s Lake State Park. I was excited to see the state park, I have heard great things about it. I was not expecting to LOVE it as much as I did. 

Hiking really gave to be a chance to be in the moment with nature, life and the world at large. I couldn’t believe it! I was ‘frolicking’ around so much on the rocks that Matt was the one telling ME to be careful. I was not concerned with being 1400 feet up, I was not worried about ‘falling rocks’ or ’slipping’ I was truly practicing ‘BEing in the moment’…There was a certain calmness that came over me with the experience. HOWEVER, that is not how I felt in the beginning of my journey. 

As soon as I changed my mind about what kind of experience I wanted to have hiking…I started instantly experiencing it. In the beginning I kept saying to myself and Matt “Oh man, what will happen if I dont make it?” and “damn my legs are already killing me, how do emergency vehicles get this high up?” or “I am so out of shape, this sucks!” 

CLEARLY that attitude was not working for me or Matt. 

The moment my language changed, my experience of hiking shifted.  

I was pulling on energy that I didn’t know I had. It was a great experience. 
In the end, I found myself ready for more despite tornado like winds, despite my new sunburn, despite the grumbling in my stomach…Simply put, I wanted more. 


MY GREATEST LEARNING: 
Never tell yourself and others what YOUR NOT. 


“I’m not a hiker” 
“I’m not ‘outdoorsy’” 
“I’m not in the right shape to be climbing anything“ 

BE OPEN TO THE OPPORTUNITY TO BE SOMEBODY YOU HAVE ALWAYS BEEN BUT NOT ALWAYS KNOWN
(p.s MATT that does not mean I will go camping with you yet in a tent :) baby steps. ;) :) lol

 

Quick after thought…I also tried FRISBEE golf and you know what friends……I was not that bad at it. It was fun. 

CHEERS to trying new things…It’s very exhilarating! 

Here are some pictures:

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My first ferry ride

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That’s Matt…he is my little ‘poser’ ;)

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I felt strong…I have made it!

Thanks for reading and letting me share.
Create a great week and do something that is ‘out of my box!’
Take an “I’m not” and see if you are. Give yourself another shot.

Best,
Katie

Can I Call You Back in 15 Years?

Friday, April 23rd, 2010

I have been having so much fun reading lately…I have found myself shaking my head or chuckling out loud often reading.
This is a great article about the process of relationship/friendship.  Have a great weekend!

Katie
_________________________

Can I Call You Back in 15 Years? 
Real Simple Managing Editor Kristin van Ogtrop wonders how to keep friendships alive—without quitting her job, her family, or her life. 

I don’t know about you, but this whole no-time-for-friends thing really took me by surprise. When you are very young, you have all the time in the world, which is unfortunate, because the hours move so slowly and you are perpetually bored. Everyone around you is an idiot, which makes the long days even longer. All the adults you know complain about not having enough time to get anything done, and you know that if they were just a bit more creative in their thinking or at the very least understood how to program the VCR, they would find that they had a lot more time than they thought. And you keep wondering: Dear God, when is life ever going to start?

Then you hit the age of 25 and you realize that your days are numbered, so to speak. You begin to understand that time is no longer infinitely elastic, and that while you spend hours attending to one priority, you are stealing those same hours from another. And why did nobody warn you that you would be spending 30 percent of your time on things that are really tedious or difficult, like trying to find a rental apartment you can afford and a nice boy whom you can marry and stay married to forever? This is a terrible time of life, the mid-20s, because you still don’t know what real adulthood looks like. And since you probably don’t have children yet, you can devote entire afternoons to questions like “Who am I?” which rarely lead you down a pretty path.

My friend Silvia used to be a career counselor, and a few years back she taught our book group a little exercise, which was to draw our lives as pie charts. We were sitting at dinner, and after the exercise everyone blithely helped themselves to more wine and the conversation turned to genuinely important topics, like who among the women we know had gotten breast implants. I, however, was unable to think about breasts because my pie chart was so disturbing. Why? Basically my life consisted of three segments: kids, work, and sleep.

Let’s leave the husband out of it for a minute. And showering and watching silly people do dumb things on YouTube, each of which gets a little bit of my time on any given day. Where was gardening, which is one of my favorite activities in the world? And reading, also one of the biggies? And what about friends?!? 

That last one was the killer. I may not spend enough time with my husband (no, we do not have “date nights,” as couples with great marriages are apparently supposed to), but at least I see him every day. And in the giant portion of my pie chart that is sleep, he’s right next to me. I can live with limiting my reading to bedtime, because falling asleep with the help of a book—which I do nearly every night, after about 10 minutes’ effort—seems better than falling asleep with the help of Ambien. Even gardening is something I can neglect. As much as it pains me to watch the skimmia in the front flower bed turn ever yellower because I mistakenly planted it in full sun, I know I can make a decision to do nothing about it and the only price I will pay is that of having to start over again.

Friends, however, are a different story. I can’t forget about friends for the next 15 years and then get a redemptive do-over once my youngest is off to college. I can improve my garden down the road; maintaining friendships, on the other hand, requires consistent attention and even the occasional aggressive pruning. I know this, and yet, with a few exceptions, friends appear to be about item No. 47 on my to-do list.

As it turns out, one important section missing from my Adulthood 101 manual explained how friendship would eventually become a choice—and that I would have to deliberately slice into other areas (buying science-project supplies for the kids, answering work e-mails, paying the occasional bill) to accommodate it. Or I would be forced, in order to maintain friendships, to sacrifice the small amount of time that I have to myself (which is such a narrow sliver on my chart that it is statistically insignificant).

At this stage of my life, working full-time and with three kids at home, I am surrounded by other people all day long. I think I have about 17 minutes of awake time per day when I’m not talking to a husband or a child, sitting in a meeting, or trying to explain for the 300th time why family dogs need to be walked, brushed, and fed and, no, it’s not just so Mom won’t lose her mind. I read helpful magazine articles about scheduling “me time” so I can learn to “just be,” which sounds lovely—but then who makes dinner and calls the pediatrician while I’m off trying to “be”?

And so I frequently have to choose between making time for a friend and making time for me. Usually I win. But is this healthy? And is it healthy to feel put out when the telephone dares to ring? I can’t tell you how often we hear the phone and before it gets to the second ring I am shouting to my kids, “Let the machine get it!” Terrible, terrible, terrible. I receive e-mails with the subject line “Girls’ Night Out!!!” and not only do I not think, Woo-hoo!!! as I’m undoubtedly meant to, but I just want to crawl under my desk. 

Let me interrupt this rant to point out that I am not a misanthrope. I love people, at least as a concept. I have inherited my father’s tendency to engage in conversation with any stranger who crosses his path, because you never know what you might learn from the cute waiter or the checkout girl at CVS. (This, as you might imagine, is a source of extreme mortification for certain teenage children, who don’t understand why Mom can’t just silently pay for the pizza or the shampoo and get back in the car.) And my whole life would be a grim business without my close friends, no matter how often (or not) I see them. Without kindred spirits to help negotiate the dramedy that is the life of any woman trying to balance a job and kids and a husband who watches an awful lot of sports on TV—well, I’d never be able to get out of bed in the morning.

My parents, who still seem to know better than I do, even though I am now in my 40s, are no help here. They don’t seem to have this problem. They have tennis friends and bridge friends and work friends; golf friends and skiing friends; country-club and movie-club and gourmet-group friends. They have friends they’ve known since college and law school as well as many others they’ve picked up along the way. Their friendship universe is a giant Venn diagram, and when one segment of the diagram is temporarily weak, another picks up the slack. It has always been this way. When I was a kid, it seemed as if their life was one long dinner party, with brief interruptions for child care and work. They have made wise investments in friendships over time and are reaping handsome dividends. If I refuse to participate in girls’ nights out now, who will go to lunch with me when I’m 80?

Maybe no one. Or maybe one of the other nutty moms around me who love their friends even if they see them only every 18th Tuesday.

This past Saturday night, I had a rare dinner with my friend Mary, who is a crazy working mom very much like me, except for the fact that she is a lawyer (much harder than being a magazine editor) and has a heroic number of children (seven!). As we sat at her kitchen counter, Mary sheepishly announced that most of her Saturday nights revolve around the 6 p.m. piano lesson that she takes with one of her daughters. She admitted this, then laughed. Her husband rolled his eyes. And I hatched a plan.

When I turn 80, when the kids are finally out of the house and I’ve finally retired, and when I finally have more than 17 minutes to myself on any given day, I’m going to send Mary an e-mail. Subject line: “Girls’ Night Out!!!” Mary will understand why it has taken me so long to organize. And her reply will be Woo-hoo!!! 

4.20.10 FOOD Inc. on PBS

Tuesday, April 20th, 2010

Thought maybe this would be something worth posting. I have heard GREAT things about this movie. We need to be better informed as to what is going on in this industry!  

-Katie

The Academy Award nominated documentary, Food, Inc. premiers on PBS’s POV April 21st! Watch the trailer and tell you friends. Check your local listings for the broadcast schedule, and visit the POV website to download materials and posters to host a viewing party and potluck.

About Food, Inc.
American agriculture has in many respects been the envy of the world. U.S. agri-business consistently produces more food on less land and at cheaper cost than the farmers of any other nation. What could possibly be wrong with that? According to the growing ranks of organic farmers, “slow food” activists and concerned consumers cited in the new documentary Food, Inc., the answer is “plenty.” As recounted in this sweeping, shockingly informative documentary, sick animals, environmental degradation, tainted and unhealthy food and obesity, diabetes and other health issues are only the more obvious problems with a highly mechanized and centralized system that touts efficiency — and the low costs and high profits that result from it — as the supreme value in food production. (more…)

Choice is Better than No Choice

Sunday, April 18th, 2010

Choice is Better than No Choice

How often do you say to yourself “I have no choice, I have to do this or that?”  Is this really true?  Do you really have no choice or are you just resolved to performing that activity? 

Some people actually choose ‘not to choose’. Maybe they think they might be excluding themselves from any negative consequences, but actually they are making a choice. What they are really saying is “The choice I am making to do this or that has more benefits (or fewer negative consequences) than doing something else.

We all make choices everyday… what clothes do I wear? what do I want to eat for breakfast?  where am I going on vacation this year?

Let’s dig a little deeper…How often do you consciously make the choice to stay within your comfort zone - by not “choosing” to challenge yourself or take a risk that may make you uneasy or afraid but may help you to grow? You are “choosing” to stay content and comfortable.  Great… as long as you realize that you ARE making a choice.

What about the choice to react negatively to your “hot buttons?” - Right now, you may be saying, “Katie, this one isn’t really a choice, that’s the way I am!”  It may be difficult to choose to react differently to a trigger that usually makes your temper flare, but there are ways you could learn to change this fight/flight reaction to a more useful response; therefore you are making a choice to continue to react in the way you frequently do to that hot button. Does that make sense? 

Try this exercise:

1. As you go about your day, think about all of the activities that you do that you think you have “no choice or not much choice” about doing. 

2. Jot down the ones that come up for you where you catch yourself saying “Well, this one I really have no choice about… I have to.”  (these are the really juicy ones!)

3. Take each of those activities that you feel you have “no choice” and come up with at least 5 other choices that you could make…even if they are silly or seem really negative. 

Here’s an example:“I have no choice… I have to go to work today.”

5 other possible choices:

“I could choose to play hooky today and stay home to do some spring cleaning.”

“I could choose to quit today and not go back to that job again.”

“I could choose to go to work today, and schedule some time for a “me” day.

“I could choose to go to work today, and look for ways to make time at work more enjoyable.”

“I could choose to go to work today, and think about what kind of work I would feel excited about doing.”

4. Finally, make the choice to do this exercise today (maybe while you are driving to work :)  
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When I first learned about this presupposition I understood it on an intellectual level but  never could really wrap my hands around it enough to effectively explain it for my clients or model it in my own life.

What I have found is that when you seep this pre-sup into your blood alot more changes for you then you may think.Believing that I was always making choices and actually seeing all the possibilities of choice all around me I started to  feel more resourceful, abundant and …responsible.

By pre-supposing I always had a choice I could not let myself or others off the hook as easily as I did before. There is a sense of responsibility that grows with this concept.Try it on for size and pay attention to what opens up for you.

If you wish it, wish it LOUD!

Katie
www.coachkatie.com

I am re-vamping the site to make it more you friendly.So stop by get signed up for my newsletter and get more of the good stuff so you can live the life you deserve!

3.24.10 GEESE Story

Wednesday, March 24th, 2010

 I am one to let my “SPAM” inbox fill up. Today, I clicked on it to find this great story. “There are no accidents” I am glad I was curious about my SPAM folder today :)

Enjoy-

Katie

 ”Geese Story

In the fall when you see Geese heading south for the winter flying along in the “V” formation, you might be interested in knowing what science has discovered about why they fly that way. It has been learned that as each bird flaps its wings, it creates uplift for the bird immediately following. By flying in a “V” formation, the whole flock adds at least 71% greater flying range than if each bird flew on its own.  Quite similar to people who are part of a team and share a common direction get where they are going quicker and easier, because they are traveling on the trust of one another and lift each other up along the way. (more…)

3.13.10 Surrender

Saturday, March 13th, 2010

I was on a call recently talking about surrender and how we define it. Does surrender mean GIVING UP? hhhhhhhmmmmm

How does surrender show up in your life?

I read this quick article and really brought me into a reflection place regarding where I stand and what surrender means to me.

Just wanted to share. Nothing like a good read on a rainy saturday morning in Chicago.

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When someone mentions the word “Surrender”, what does that mean to
you?  We commonly mistake surrender for giving up. Unfortunately
there is a fine line between obsessive control and determination or
between surrendering and giving up.

Imagine hanging onto a small branch on the side of a cliff. You
would hold on as tightly as possible to keep from falling to the
ground wouldn’t you? You would grit your teeth with a dogged
determination vowing not to give up until help arrives. The last
thing you want to do is surrender to the inevitable fate of falling.

Now, what if I told you the danger is not real and that you are
actually only two feet from the ground? Would you loosen your grip
on the branch? Of course you would! This is Surrender. It is the
ability to relax one’s grip on life in the place of the ILLUSION of
danger.

Yes. It is possible your business might fail. Your wife or husband
may divorce you. Your whole city could be wiped out by a natural
disaster or terrorist attack.  This doesn’t mean you don’t do what
you can to be prepared. But you are defeating yourself when you
try to control things outside of your direct influence. So
Surrender is demonstrated by the willingness to let go of the need
to control things OUTSIDE of your direct influence.

Surrender happens when you do what you can do in the moment, and
let go of the things that are outside of your control.

Here is a way to experience Control versus Surrender.  Clench your
fist. Make your hand so tight that nothing can slip through into
your palm. What would you do if I wanted to put $1,000 into the
palm of your hand right now? Would you keep your fist clenched or
would you surrender your clenched hand to accept what I am
offering?  Life works the same way.  When your mind is clenched,
you cannot open yourself to the riches you deserve.  Here is a
quote from Lao Tzu - “He who grasps loses.”  Remember it!

-Dr. Robert Anthony

 

If you wish it, wish it LOUD!
Katie


3.11.10 The Law of the Garbage Truck

Thursday, March 11th, 2010

Thought this was worth sharing.The Law of the Garbage Truck

One day I hopped in a taxi and we took off for the airport. We were driving in the right lane when suddenly a black car jumped out of a parking space right in front of us. My taxi driver slammed on his brakes, skidded, and missed the other car by just inches!The driver of the other car whipped his head around and started yelling at us. My taxi driver just smiled and waved at the guy. And I mean he was really friendly.

So, I asked, “Why did you just do that? This guy almost ruined your car and sent us to the hospital!” This is when my taxi driver taught me what I now call, “The Law of the Garbage Truck.”

He explained that many people are like garbage trucks. They run around full of garbage, full of frustration, full of anger, and full of disappointment.

As their garbage piles up, they need a place to dump it and sometimes they’ll dump it on you. Don’t take it personally.

Just smile, wave, wish them well, and move on.Don’t take their garbage and spread it to other people at work, at home,
or on the streets.

The bottom line is that successful people do not let garbage trucks take over their day. Life’s too short to wake up in the morning with regrets, so…
Love the people who treat you right.

Pray for the ones who don’t.

Life is ten percent what you make it and ninety percent how you take it!

Have a blessed, garbage-free day.

KATIE

2.18.10 Mental Chatter

Thursday, February 18th, 2010

The birds chirping like mad, the sun playing pee-a-boo and the streets wet from melted snow…could Spring be around the corner?
I came across an article that I wanted to share with you. This was an article that I read and thought, ‘ya know, I couldnt of said it better myself.’

No matter what the subject, I work with my clients around their ‘chatterbox’ all the time. You can never get rid of this chatter but you can learn how to manage it so you can have more joy and success in any area of your life!
My clients are always amazed as to how much their chatterbox is running/ruining their lives.

A power piece-simple read. Do yourself a favor and read up!

Best,
Katie Kruz

(more…)

1.16.09 Contribution

Saturday, January 16th, 2010

On most days, you will not find me watching the nightly news. After working for a very big news network a handful of years ago, I have made the conclusion that the television news is very negative and uninspiring. (I know a lot of you feel the same) However, since last Tuesday I have been found watching CNN and seeing how the global community is coming together from the terrible circumstance in Haiti. It truly breaks my heart to see such destruction and sadness.

I know there are MANY MANY ways to step up…I personally know individuals that are doing some very special things. You can make your mark as well…After speaking with a few people I have come to learn that since there is sooooo many different ways to donate-There is a little bit of worry as to where your donation will actually go.  If you do want to have a donation I encourage you to go to this website first for those of us too busy, or unsure who to donate to, I wanted to share with you the link to “Charity Navigator” that gives you an overview of what each charity is doing, and even a rating system.

You can find it at:

http://www.charitynavigator.org/index.cfm?bay=content.view&cpid=1004

(If you can’t click this link, just “copy and paste”
or type it into your browser.)

Another great way to make a contribution is to team up with the Bob & Sheri Morning Show and WorldVision. Click here for details

Only those who have learned the power of sincere and selfless contribution experience life’s deepest joy: true fulfillment.
-Anthony Robbins

Join the global community and make your contribution now,
Katie Kruz

12.20.09 Happy New Year

Wednesday, December 30th, 2009

I raise my glass high enough to reach the BLUE MOON as I cheers 2010!

I want to wish you and your family a happy, healthy and prosperous 2010.
 
 Write Your Accomplishments
This idea really comes from the corporate world. In most companies, managers are required to submit a list of their accomplishments and objectives annually. This information is used as the basis for performance reviews, raises, and promotions.
If it works for them, it will work for you!  We take so much of what we do for granted, or just shrug it off, saying, “It’s no big deal.” We point to the successes, contributions, and accomplishments of others while overlooking all that we, ourselves, have done.
Only after taking the time to list our own accomplishments and activities do we see that we, too, are making a difference. We realize how much we have actually done in our lives, and this serves to encourage and motivate us to even greater heights.

New Year’s Challenge:
In your journal, blog, logs etc. make a list of what you have done in the past year. Include everything you can think of. Where have you vacationed? What plays, movies, or concerts have you seen or attended? What books have you read? What have you done for and with your family? What have you accomplished in your business? What about personal goals? What have you done for yourself? What about your health? Have you lost weight, began exercising, or played a sport? Did you start a business, write a book, or give a speech?
Write down everything you can think of. The more you list, the better. Be sure to list even the small things.
Seeing all you have done will raise your self-esteem and increase the likelihood that you will accomplish even more in the future. You have probably done much more than you realize, and writing it down will enable you to see just how much you have accomplished.

Acknowledging ourselves is the best gift we can give. This does not be you are “cocky” or self centered…This is a time to say “I am pretty awesome, here is what I did…”

One of my small accomplishments in 2009 was learning how to hold a scissors properly! Go me! (I would always put all my fingers in the smallest hole. I am strange :)

May your 2010 be as full as the moon tomorrow night!

Katie

www.coachkatie.com


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